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Incut Drill
Buen dril para mejorar los incuts y para calentar al equipo.
Great drill for warming up,...
The 4-1-2 "German" offense
The 4-1-2 German offense was popularized in the mid to late 90's in Germany. It doesn't s...
Side Diamonds
Horizontal Offense Flow.
This play classes 2 mids with 1 handler. leaving the central han...
pang long throw nga drill
-drills pra sa long thrower mag cut ( para pag dawat sa disc pasa daun ) at the same time....
Throwing/Give Go Drill
More realistic throwing drill that involves a moving target and a receiver that must turn...
Breakforce, Give-Go, Chasing Mark, Swing Prevention
O and D drill. Object for O is to break the force, chase the throw (give-go) and fake swin...
Shite 1
A fast drill involving O and D players. Object for O is to chase your throws (give and go)...
Handler Weave
Basic Handler weave, and variations on where the disc can end up. Keep in mind that Handle...