Step 1

Set up as is

Step 2

Blue throws flick to Red 1

Step 3

Blue chases his throw cutting diagonally across the plain established by both red players

Step 4

Blue receives the disc from Red 1 and turns to look up field

Step 5

Blue then throws to Red 2 and repeats process

Step 6

Repeat

Step 7

Repeat

Step 8

This process only involves flick throws. Blue should cut in the opposite diagonal to practice backhands (not shown)

Step 9