Drills

Give & GO!

juanervas

Drill enfocado en ajustar los reflejos y la velocidad de reacción al momento de lanzar el disco y hacer un corte inmediatamente, sin hacer travel. El objetivo es ejecutar un pase preciso y correr para dejar atrás a tu marca en una situación de partido.  

Drills

3 man Drill

TorontoUltimate

Three man drill  

Drills

3v3 Decisions

kevinrabichow

Decision making drill done in two teams of 3.  

Offense

Droid - vertical

superslu

Droid play. The dump has no choice but to cut hard up the line. This allows for 3 phases of cuts (with the third phase likely to have 2 open players)  

Offense

Wookie - vertical

superslu

Wookie sideline play - the handler has the option of cutting back to the original position. Front of stack needs to play close attention to what the handler is doing. Given the wiggling option, there's only time for 2 cuts.  

Drills

check mar drill

panda

drill  

Defense

2-3-2 Contain

thereisadog

Containment Zone  

Offense

Most baiscal H stack.

sunnytodd0306

Most baiscal H stack.  

Offense

Phoenix Open side dump easy throw

Butthole2

Option 1: Easy throw  

Offense

Open side 2 play

Butthole2

Open side dump cut 2  

Offense

Open side dump

Butthole2

Open side dump cuts  

Offense

Break Side Dump 2

Butthole2

2nd Look: Fake around throw and dump up the line