Drills
Reset Drill
isaac_davisDrill for working on resetting the disc. Go around in pairs and swap offence and defense
Drills
Coloured Cone Drill
isaac_davis4 differently coloured cones should be laid out in a box. This works on timing of throws
Drills
Mushroom Drill
isaac_davisSimilar drill to endzone but with an extra up the line fake dump cut from the handler before the swing. Timing of cuts is vert important as well as a convincing fake
Drills
Endzone Drill
isaac_davisDrill designed for working on the dump and swing around the end zone. Things to focus on: Follow you pass straight away don't wait to watch your pass. Time dump cuts well so you don't have to stop to catch the disc.
Drills
Lead pass in motion
isaac_davisDrill for working on lead passing from moving play. Good for a more game like situation. Make sure people stop and set their pivot. Throw the disc ahead of your target. Throw the disc OI so that it curves towards your target with lots of spin on the disc
Drills
Defending break side continuations
isaac_davisDrill for helping to stop break side continuations from a swing/break throw. Go around in pairs taking turns on offense and defense. Rotation is throw front stack back stack
Drills
Defending break side continuations
isaac_davisDrill for helping to stop break side continuations from a swing/break throw. Go around in pairs taking turns on offense and defense. Rotation is throw front stack back stack
WarmUp
Butterfly
felixnemecSeattle star with only one stack. To add more a competetive charakter you can add a defence to all the cuts aswell. i would suggest to leave the pass back outside of the zone free. if the Defence gets the disc we played a little dishy pass to the offence, otherwise it was quite confusing who stays offence and so on. When playing with defence the cutter should decide which side he/she wants to cut to. Mark should be force line and stay the force when broken in the middle.
Drills
Tag drill
isaac_davisDrill to help with running through the disc. The rotation is throw, offense, defense
Drills
Defensive positioning
isaac_davisDefensive drill for rearranging positioning to ensure you are always protecting the open side. Defensive player should change direction by opening hips up not physically turning around