Drills

X Box

dboardman

Works on throws Timing Hard cutting Can be adjusted for longer or shorter throw  

Offense

Front Zipper

timd

Describe the play  

Offense

First out Last in (FOLI)

timd

Vert last in first out.  

Offense

Vert Break Flood

timd

Vertical stack flood play  

Offense

4. 'Typhoon' 4on4 End-zone Play

MStorm

4 on 4 - End-zone Play.  

Offense

3. 'Cyclone' 4on4

MStorm

4 on 4 -Pass & Go Handler Play.  

Offense

2. 'Hurricane' 4on4

MStorm

4 on 4 - Break-Side Play.  

Offense

1. 'Tornado' 4on4

MStorm

4 on 4 -Triangle Flow.  

Offense

Center Reset #1

emarmer

Handler Reset  

Offense

children of ben

Ca_ta

some notes: - It's very important that all the cuts are fully committed. lack of commitment creates confusion for your teammates. (If you're tired and can't sub, go to the break side and watch the play develop and then make your move but if you don't, make sure you tell someone on the field to help fill the necessary gaps. /////// - If you just threw the disc and it's not that far make your cut immediately to get the disc back upfield (most of the time you're going to be open)  

Defense

indoor 3-1-1 Zone

MaMout

Describe the play  

Defense

Zone horizontale

Benjamin Zwarts

da