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3-3-1
This is a variation of the 3-3-1 containment zone. The main differences are: the middle de...
Juggle Ho
This is a form of Ho Stack that I drew up inspired from what Jacob shared to me. Blue is O...
Endzone cutting basic
Option 1: front of the stack cuts break as the handler throws them open, they continue a s...
Endzone side line resets
On the open sideline first look is the break around, second is the strike. Around, strike,...
Handler reset (break sideline)
Getting the disc off the break sideline creates momentum and opens up throws downfield. Th...
Handler reset (force/open side line)
This reset is more technically challenging because it requires aggressive cutting from the...
Handler reset (Middle of the field)
With this progression there are 3 total options. 1 throw the dump (80%), 2 throw the strik...
Handler positioning/refill
Handlers need to fill in quickly and to the correct places. These are just examples of com...
Falcon
1. Cutters communicate who is first and second. 2. Both cuts start at the same time. 3. Fi...
Cutter flow (without throws)
Click through to see the flow that good cutting looks like; everyone has space and time to...