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Sideline Trap
force all throws to the sideline then trap once there. only throw allowed from the middle...
Sideline Trap
Pick a force for cup to keep until disc is thrown to player on sideline. Immediately trap.
Phased Man Defense
There are two very important types of communication required to make this defense work. 1)...
Wing zone
Zone with one rabbit mark straight up and wing defenders taking away the throwing lanes.
Spong
This is a junk D that can be used on pulls to take an opponent out of their initial play