Step 1

Step 2

Main idea is for the two mids (3), (4) and the deep player (5) to form a triangle around the cutters.

Step 3

Rabbit chases after the disc and forces the disc toward the sideline.

Step 4

Swinger (2) Prevents swing passes at all costs

Step 5

Offence cuts!

Step 6

Mid picks up the cutter...

Step 7

Follows them in...

Step 8

But eventually breaks off when the player cuts deep (effectively passing them on to the deep defender (5))

Step 9

Meanwhile, another player cuts

Step 10

Second mid-defender (3) picks up the cutter

Step 11

And follows that player out

Step 12

but breaks off before committing too far

Step 13

Swinger (2) plays damned hard defence when the offence looks desperately for a swing

Step 14

If a pass is made ...

Step 15

Mid and deep defenders immediately push downfield. ONLY Make bids on the disc if you're 80% sure you can intercept, otherwise take the time to move into position

Step 16

If a pass is made to the other side of the field, the Swinger and the Rabbit may wish to switch roles to reduce the amount of running. The key is to communicate

Step 17

Hopefully you get a turn over... but if not...

Step 18

Once the offence gets the disc past half, the Deep defender will yell "MELT"!

Step 19

At this point, everyone picks up the nearest mark and plays regular man-to-man defence.

Step 20

Once the offence gets the disc past half, the Deep defender will yell "MELT"! (Note: The Deep defender should always push back to prevent any quick throws)