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zDEPRECATED 2-3-2 Zone Defense Basics
The 2-3-2 zone gets its name from having 2 players up front, pressing the handlers, 3 play...
zDEPRECATED 3-3-1 Zone Defense Basics
This is an intro to 3-3-1 zone defense. Strong communication on and off the field, from...
Copa Reloj
Mover la copa con las alas para una mayor rapidez a la hora de neutralizar al oponente
zDEPRECATED Defending a vertical stack
For on boarding new players in order to defend against an offense who is running a vertica...
The Wall - Deep
This play describes the job of the deep in the wall defensive zone.
The deeps job is to kn...
The Wall - Mids
This play describes the job of the mids in the lady wall defensive zone.
The mids job is t...
The Wall - Wall
This play describes the job of the wall in the wall defensive zone.
The wall's job is to h...
The Wall - Rabbit
This play describes the job of the rabbit in the wall defensive zone.
The rabbit's job is...