Playbook
Ultimate
Pyro Drills and Plays
Drills for USC's women's B team for 2024.
Inside this playbook
- 11 plays
- 65 steps
Ankle Breaker
Drill in which the offensive player is trying to make quick moves with they hips to beat t...
Box Cuts (Flick)
Drill designed to help cutters time their cuts. Start with 4 cones set up in a square and...
Box Cuts (Backhand)
Drill designed to help cutters time their cuts. Start with 4 cones set up in a square and...
Handler Continuation Drill
Drill designed to continue the swing to the break side and cut off of those swings. Can ad...
Vert Stack Circuit Drill
Drill designed to work on throwing and cutting from a vert stack. This is set up for flick...