Playbook
Ultimate
Basic Vert Stack Principles
Beginner's guide to ultimate
Inside this playbook
- 5 plays
- 38 steps
Around Progression
As the dump positioned on the break-side, you are at a positive angle in relation to the d...
Strike Progression
Taking the Strike option instead of the around. This option gives you power position to ad...
Vertical Center/Fore-side Dump Set
When the dump is positioned on the open side of the field, they are 45 degrees behind the...
Break-side reset system
Trapped on the break-side. stall is 3/4 and you’re looking to bounce the disc after taking...