Playbook
Tromsø Ultimate Frisbee
Ultimate · 12 plays · 140 steps · by [email protected]
Tromsø’s playbook
The zone
Red is defence (us), blue is offence.
2 chasers, forcing sideline. The chaser not on the...
Upline drill 1
Practicing upline cuts and cutting the moment you've thrown the disc. Also practicing thro...
Endzonedrill with overheads
Kind of like end zone drill with two entries, but throwing overheads
Dishy pass
The dishy pass. Means throwing the disc directly back to the handler after having gotten i...