Playbook
Ultimate
Tromsø Ultimate Frisbee
Tromsø’s playbook
Inside this playbook
- 12 plays
- 140 steps
Upline drill 1
Practicing upline cuts and cutting the moment you've thrown the disc. Also practicing thro...
Endzonedrill with overheads
Kind of like end zone drill with two entries, but throwing overheads
Dishy pass
The dishy pass. Means throwing the disc directly back to the handler after having gotten i...