Offense
Vertical Walkthrough
junbojackA basic level walk through of the favourite vertical stack. - Not so much of a setplay, but its pretty structured nonetheless. - Keep in mind that a vert stack splits field into half, left and right. Which will be the cutting lanes - Assume fixed positions, we are not looking at free playing roles. Handlers are more or less fixed. -Assume Defense is on Man D -Cuts initiating from back Like www.facebook.com/vortexultimateSG for more plays!
Drills
Hustle Drill
Goucher UltimateThis is an awesome drill that builds endurance while training players to react quickly and accurately to a thrown disc. This training applies to offense and defensive situations equally, so it's even awesomer!!!