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White (seven man, sideline default)
Note: after clearing steps the players are kind of mashed together, in real time they woul...
I'm Handler & I Know It
You can try to use these handling as much as you want until you feel you can strike to end...
Catch'Em'All
In this exercise you need to run towards a thrower and catch the disk while still running...
Default/Green
Handler will often call the name of the initiator, so the roles of 5 and 6 may be reversed...