Drills

Ricebergs Terminology - Poached

andrewhosies

Describing what the term poached means.  

Defense

Ricebergs Defense - Quadrant Defense

andrewhosies

Fundamental man to man positioning when on defense.  

Drills

Ricebergs Terminology - Throwing to Space

andrewhosies

What is throwing to space? What a thrower needs to know in order to throw to space.  

Drills

2 man 3 cone throw-go

Booya

Similar to the 3 man cutting drill this is a 2 man 3 cone cutting drill that works on give-goes. Not watching your throw.  

Drills

Handler Semi Cuts

Booya

This is a handler cutting drill. The focus is on quick catch and release and going after the throw. From A back to A is 1 rep. Do 3 sets of 5 reps. Switch with handler in between sets.  

Drills

3 man throwing

Booya

A great drill to work on timing cuts, throwing to space and throwing fluidly.  

Drills

Terminology - Forcing Line

andrewhosies

When the defender calls forcing line for 1  

Drills

Terminology - Forcing Home vs Forcing Away

andrewhosies

Forcing home and forcing away.  

Drills

Terminology - IO/OI Flick

andrewhosies

Description of the inside-out flick and the outside-in flick.  

Drills

Terminology - IO/OI Backhand

andrewhosies

Description of backhand Inside-out and the backhand outside-in throws  

Defense

3-3-1 cup zone

Corné

3-3-1 cup zone, with a line trap.  

Defense

Junk d (diamond)

Corné

Junk d with diamond midfield.