Defense
Ricebergs Defense - Quadrant Defense
andrewhosiesFundamental man to man positioning when on defense.
Drills
Ricebergs Terminology - Throwing to Space
andrewhosiesWhat is throwing to space? What a thrower needs to know in order to throw to space.
Drills
2 man 3 cone throw-go
BooyaSimilar to the 3 man cutting drill this is a 2 man 3 cone cutting drill that works on give-goes. Not watching your throw.
Drills
Handler Semi Cuts
BooyaThis is a handler cutting drill. The focus is on quick catch and release and going after the throw. From A back to A is 1 rep. Do 3 sets of 5 reps. Switch with handler in between sets.
Drills
3 man throwing
BooyaA great drill to work on timing cuts, throwing to space and throwing fluidly.
Drills
Terminology - IO/OI Flick
andrewhosiesDescription of the inside-out flick and the outside-in flick.
Drills
Terminology - IO/OI Backhand
andrewhosiesDescription of backhand Inside-out and the backhand outside-in throws