Defense
Bait and Switch
colchesterultimateThis play will be activated using any word that starts with A, B, or C. If you hear one of us yelling, Android, Carter, or Bread, this is your play. This play is used when there is a weak handler paired and first cutter who cuts in. Additionally, the #1 offensive player will likely be weaker as well.
WarmUp
2-person play through givegos
alexlsznThis incorporates the three progressions we want for following your throw: Follow for upline, move early for swing to the middle, follow swings for breakside offloads
Defense
movimientos defenza zonal
diegofernandezmovimientos del disco entre manejos y posiciones de la defensa
Other
stack vertical corte y gol
diegofernandezposicionamiento del ataue y la defensa. movimiento basicos de ataue con teminacion en gol
Drills
Drill handler y cortadores
YagoHooliganDrill para cortadores y manejadores, cortes en triangulo y a las bandas.
Offense
Vert offense (basics)
Lukas88vert basics thoughts, no defenders just offense downfield movement, intended for force backhand