Offense

Flick and Snatch

mcrockett

swinging the disc off the line especially during a ho stack offense  

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Offense

HO STACKKKK lakeffect

mcrockett

our rotation in the ho stack  

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Defense

2-3-2 zone

SUTO

ss  

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Defense

2-3-2 zone

SUTO

Deny downfield with zone. Force numerous dump-swings. Invite then defend cross field or deep throws.  

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Offense

Vertical 3

georgeburi

3rd and final Vert Stack initiation  

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Offense

Vertical 2

georgeburi

second vertical stack initiation  

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Offense

Vertical 1

georgeburi

Simplest vertical stack initiation  

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Offense

Pato (2)

Fresquet

Salida de armadores. Reseteo desde la línea.  

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Offense

Pato

Fresquet

Salida de armadores. Reseteo desde la línea.  

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Defense

Zone

victorpupko

Zone  

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Offense

Egg Beater

joshepstein

An alternative to the cycle cuts out of a Horizontal Stack.  

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Drills

blah

nolaaaaa

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