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speedwork for GAG marking
footwork needed for marking a give and go and releasing the disk as fast as you can
speedwork for GAG marking
footwork needed for marking a give and go and releasing the disk as fast as you can
Throwing to the box
This trains throws,cutting,leading the runner or throwing to the spot and going to the dis...
give and go marking (footwork)
goal is too use your foot work to keep a better position than your opponent so that you ca...