Drills
Diamond drill
middleburystateReceiver – Focus on quick, tight transitions, catching dump Thrower – Focus on timing, stepping way out to get around a mark
Drills
Triangle drill
middleburystateReceiver – Focus on changing direction quickly, sharp cuts, catching, and throwing back quickly Thrower – Focus on timing throw to hit receiver on cone
Drills
Long throw drill
middleburystateReceiver – Focus on changing directly quickly, accelerating between cones, reading and attacking the disc. Thrower – Focus on timing throw to hit receiver in stride