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Defense

Lid

hcash91

Lid

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Defense

Vortex

hcash91

Zone defense

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Defense

4 Man Cup

hcash91

Traditional 4 man cup defense

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Defense

2-3-2

hcash91

This is the 2-3-2 wall zone.

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Offense

2-5 Basic (Mitte)

florianauferoth

2-5 vert stack, basic cutting pattern and options

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Offense

Horo

Stijn Melis

Horo

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Offense

Dingos '45

flarghen

Dingos Indoor triangle 45 running pattern.

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Offense

First Throw

nopeuser

First Throw off the goal line. Cutter 2 initiates (goes deep), Cutter 3 reacts (goes under...

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Offense

Starting Throw

nopeuser

First Throw off the goal line. Cutter 2 initiates (goes under), Cutter 3 reacts (goes deep...

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Drills

4 man weave

elenamiyasato

handler/cutter weave

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Offense

b4

Stijn Melis

Offense

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Drills

box W/ marks

elenamiyasato

throwing accuracy and timing of cuts.

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