Step 1

red is offense, blue is defense force under and flick.

Step 2

from cone 15-16, red jogs VERY slow. Blue tries to stay on the deep and force side by shuffling.

Step 3

from cone 16-17, red goes a little faster. blue tries to stay on the deep and force side by CROSS STEPPING (aka running but shoulders still pointed at red

Step 4

At the moment red hits cone 17, they make either an under cut or a deep cut. Blue finally commits and sprints with them to either cone 18 or 19 trying to outrun them