Step 1

Pair up with a disc, and a default force "Home"

Step 2

Drill Coach calls out a change, and the thrower and mark respond accordingly.

Step 3

"Dump" is called

Step 4

"Up-line" is called

Step 5

"Around" or "away" is called

Step 6

"Home"

Step 7

Run this for ~20s, then switch thrower and mark. Execute 6 cycles in each position, for a total or 12 rounds for drill.

Step 8