Drills
Good cuts zig zag ultimate
zigzagultimateBoulder Cuts Acceleration Cuts Double Down Lazy If a defender is guarding you deep Never cut horzontally
Offense
Ho Stack: Break Side, Open Side, Deep zig zag ultimate
zigzagultimateHo Stack: Break Side, Open Side, Deep
Offense
ADV Ho stack: Open Break, Deep. zig zag ultimate
zigzagultimateADV Ho stack: Open Break, Deep. This means, of the 2 hot cutters... Cutter A) Cuts to the open side. THEN cuts break side THEN cuts deep Cutter B) Cuts deep THEN cuts open side THEN cuts deep After the disc is caught... 1) We don't need 4 handlers, so furthest handler becomes a cutter 2) Cutting pattern continues with new cutters!
Offense
Horizontal Stack Offense: Break Side, Open Side, Deep zig zag ultimate
zigzagultimateHorizontal Stack Offense: Break Side, Open Side, Deep Of the 2 hot cutters... Cutter A) cuts break side THEN cuts open side THEN cuts deep Cutter B) Cuts deep THEN cuts break side THEN cuts open side
Offense
Horizontal Stack Offense: Open, Break, Deep zig zag ultimate
zigzagultimateHorizontal Stack Offense Open, Break, Deep Of the 2 hot cutters... Cutter A) Cuts Open side THEN cuts break THEN cuts deep Cutter B) Cuts Deep THEN cuts open side THEN cuts break side
Defense
3-3-1 Trap Zone
guishuen3-3-1 trap zone. Cup: force either lateral (little to no-gain) throws or overhead/floaty hucks; Mids: Mainly contain disc progression when disc breaks through cup. Hard pressure mid range throws, create opportunity for either cup or deep to make a play; Deep: Bid on long throws. Main way to earn turnovers
Offense
Basic Vertical Stack
cainedippThis goes over basic cutting in a vertical stack. Cuts will always come from the last person in the stack (the 5). Important things: 1. The purpose of cutting is not necessarily to get the disc yourself. Cutting creates space on the field for other cutters to get open. 2. Cutters must clear back into the stack if they do not get the disc. This is vital to keep the offense flowing and to open space for your teammates to cut.