Drills
Swiss Drill
isaac_davisGood drill for warming up before a game. Works on attacking the disc and quick short passes.
Drills
Swill Drill
isaac_davisDrill for reading the disc and offensive positioning for deep shots. The thrower should vary their throws, to get the player used to reading the disc/
Drills
H-stack continuation
isaac_davisDrill for working on continuations of the initial cutting pair in Horizontal stack. After running it through without defense introduce defense on the initial two cutters and then defense on everyone.
Drills
Peppermill
isaac_davisDrill for practicing the peppermill cutting pattern in H-stack. Start with just a force and no mark on the cutters and then introduce more defense.
Drills
Parapluie
cthepenierExercice de passes en dynamique pour aller plus loin (séquence ultimate USEP cycle 3)