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EndZone

Endzone Offense

mike-le

Reverse vertical stack where the cuts come for the bottom/front of the stack.

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Defense

Hostack Defense

mike-le

Defensive positioning for man defense on hostack. Highlights where to put your body relative to the cutter and how to play help defense as a far-side defender.

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Defense

Junk look for Ho-stack defense. Man on the cutters and cup for the handlers. Main goal is to shut off early deep shots. This defense is usually run for only a couple throws before it reverts back to man.

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Offense

zone dump swing 4 steps

giotorresc

No passo 3, cutter que for fazer a movimentação para receber o disco pode se aproximar bastante e receber esse parte bem no curto como se fosse um handler. No passo 3, o cutter que ficar "sobrando" (no caso o cutter 7) pode ficar atento no espaço que ficou aberto caso o marcador 6 acompanhe muito o cutter 6.

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Offense

Zone offence 4 steps

giotorresc

No passo 3/4 é importante observar que o cutter 7 não deve ir muito para o fundo para não favorecer o deep deep. Ele apenas recebe o passe "nas costas" do marcador 6. Os cutters devem se mover em direção à sideline para maior afastamento de seus defensores e para arrastá-los para longe do middle. Se o marcador 6 optar por marcar o fundo (cutter 7), o passe mais fácil se torna o cutter 6.

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Drills

Sjouke Drill

FlapdRoel

Focus: - Throwing in space. - Throwing deep. - Possible: Quick switching between catching and throwing 1. Make two lines of players and set up one player with a disc, as in the picture. 2. Player B runs straight. Player A throws the disc in the space in front of player B. Player B catches the disc. 3. Player A clears. Player G runs straight. Player B throws in the space in front of player G. Player G catches the disc. 4. Repeat step 3. Variations: - You can mirror it, so you throw a sidearm instead of a backhand, or vice versa. - You can add an incentive, e.g. 30 consecutively passes. After a drop, start at 0. With this you can force players to play it safe. Possible feedback: - Start running later, so the thrower has more time to throw. - You don't have to throw next to the other players. If you can't throw that far, throw a shorter pass. - Take time to throw.

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Offense