Offense
Centered Disc Dump Set
sawyerthompsonSame for flick and backhand force. If mark is straight-up, you can turn either way. I would recommend right-handed players turn right, though, as it makes the cut behind you easier to throw to
Offense
Dump Set (trap)
sawyerthompson"First handler" refers to the first look, who is in the middle of the field (numbered 2). "Second handler" refers to the second look, who is on the far sideline (numbered 3)
Defense
4-person Cup
James Greeno4-person cup switching mark to trap sideline. 1 & 2 are the 'Marks/Off-Marks'. 3 & 4 are the 'Middles'
Drills
Defensive marking drill
ddhansen12345Starts as a way to set up good marks in live situation. Defensive (marks) focused. Turns into live 3on3 scrimmage.
Drills
Exercice du carré
FacePour apprendre à faire vivre le disque en match. On travaille le timing.
Offense
Celal 2
kıvançertürkOnemli noktalar 4 numaranin alamayacagi belli oldu 5 Hemen altiya dumpa donuyor. 6 diski alinca bos ise direk 3'e yapistiriyor. Degilse 4'e atacakmis gibi gosterip sonra break atmaya calisiyor. Dip not olmazsa zorlyacak bir sey yok tekrar oyunumaza devam edebiliriz ama herkes zamanlamasini ayarlarsa olur