Drills
Zone practice
stephenrheaThis drill is designed for a 3-3-1 wing and mid-mid to practice their positions. The mid-mid (Defense 1) practices reading throws, and the wing/deep (Defense 2) practices pinching up to attack swings.
Offense
"Oceans" (possibly to be renamed)
mnuglyducklingThe purpose of this play is to get the disc moving off the sideline.
Drills
3 Man Handler Swing
AUStall111)Around break swings 2)Throw and go 3)Continuation cutting from stack. Repeat drill down length of field then come back with opposite force.