Step 1

Throw before you go!

Step 2

Throw to first person in opposite line, cut as soon as the disc leaves your hand.

Step 3

Receive a pop pass at a run.

Step 4

Immediately return the pop pass.

Step 5

Next player throws, then cuts as soon as the disc leaves their hand.

Step 6

Get the disc back

Step 7

Pop the disc back to the handler

Step 8