Step 1

Starting position: two groups, one at the front of the endzone, one at the back of the endzone. One player with the disc in the field.

Step 2

Player from group at the back cuts into the endzone and receives the disc.

Step 3

Player who threw the disc makes the cut towards the sideline and gets the disc back. First player of the front group makes the cut away from the disc.

Step 4

Player from the front group cuts towards the disc and receives the disc. Next player from the back group makes the cut towards the disc in the endzone.

Step 5

Player in the endzone receives the disc. Other player runs towards the sideline.

Step 6

Player in the endzone passes the disc back into the field. First player of front group starts his cut.

Step 7

Player with the disc passes to the player from the front group. Last player from the group at the back cuts into the endzone. Now you repeat this cycle until you are called to the line to play the game or until your trainer thinks you worked hard enough...