Offense
Dischy-dischy
MFSZA Sockeye egyik bemelegítő gyakorlata, gyors indulásokkal, lágy visszapasszal. (Mindenki ismeri, nem is írom le a részleteket.)
Offense
Dischy-long
MFSZA gyakorlattal a futó-handler kapcsolatokat fejleszthetjük, illetve a passzt követő robbanás szerű indulást, az elkapás utáni gyors passzt, és a lendületből indított hosszú dobást gyakoroltathatjuk.
EndZone
Sexy
khoa-vunguyenle disque est proche de la zone adverse, centré. on cherche à marquer sur le 3e du stack.
Offense
Bibi
khoa-vunguyenLibérer le fond du terrain pour une longue quand le jeu est arrêté au milieu du terrain.
Drills
huck drill (love connection)
tommybradycarpenterthis is a really good drill to practice hucks and putting the right angle on the disc as well distance. often called love connection because couples on the team always completed the huck and the singled people never could.
EndZone
ISO
tommybradycarpenteriso play that is more common with most teams. simple, easy, essentailly the shorter dominator offense
Defense
Vert Defenses
tommybradycarpenterjust because we never practice the various stacks in ultimate, here is a simple guide for positioning vert, split, dominator, sideline stacks
Other
zone
tommybradycarpenterthis is my high school's rendition of the zone, different from carthage but in my opinion the most effective zone against GOOD PLAYERS. In this level of play you have to expect players that can do every throw possible, break the tightest defense and establish a overall dominance over us. This zone will be (in my opinion) best against dominate teams, try my best to go over offense and defense.
Defense
Bracketing
tommybradycarpenterGood communication required. bracketing is a zoneish defense where 2 defenders communicate to guard players cuting and returning to the stack. idea is to focus on defenders strengths (deep and under)
Offense
Old school
tommybradycarpentersimple play, works best in vert stack but yet to see fail in ho stack. idea is to score quick, establishing dominance as well as findings good defenders both deep and under defenders. never mind defense in first couple steps.