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Defense

Sag HO Defense

Booya

This is our sag defense that will only be run off the pull for a few throws

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Defense

Green

Booya

This is how the Dump Defense and Mark interact when "Green" is called by the mark

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Defense

Blue

Booya

This is the "Blue" mark and how the Dump Defense sets up

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WarmUp

JUB exercise 1

hamdam

Should be done quick, but with good accuracy. On the way back you can do shoulders/hands/w...

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Offense

Attaque de zone

jeromemaranda

Attaque contre une zone avec cup

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Offense

Ho offense; cutters moving in Diamond shape

toddalonso

Cutters angle their cuts, not just moving like pistons.

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Offense

Getting it off the line

toddalonso

Diagonal stack

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Offense

Handler forward cut, look deep

toddalonso

Handler forward cut, look deep

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Defense

2-4-1 Zone

AHerrera

main type of zone

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EndZone

Iso (x,y)

AHerrera

Iso (isolate players)

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Offense

Sandy

AHerrera

Primary offensive setup

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Offense

2vs2

miguelsicachá

2vs2

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