Drills

Inside ole-ole

bjoerna

good to improve inside throws  

Drills

Gut Pass Drill

embrown

Two stacks, facing each other. Cutter 1 (R1) makes a V-cut to the break side of Handler 1 (B1), guarded by Handler 2 (B2) and takes the disc at full speed. Handler 1 (B1) cuts to the break side and receives a pass from the opposite line.  

Drills

Lead Pass Drill

embrown

Two stacks at opposite corners of the drill area. Front of Stack A makes a straight run, and the previous cutter (with disc in hand) tries to place a pass in front of them to run on to. Throwers can pass early or late, depending on how far they are capable of throwing the disc.  

Drills

Dice Drill

sith_wampa

This is a good drill for offensive and defensive cutting.  

Defense

Defense

Narwhal

Narwhal  

EndZone

Diagonal Stack End Zone

brianmackintosh

Basic diagonal stack for simple end-zone offence  

EndZone

Dan's End Zone Vert Stack Offense

danielzperahya

This is my version of the basic set up for vert stack for the endzone.  

Offense

Dan's Ho Stack Offense - Downfield Cutter Motion

danielzperahya

Default cutter motion for my version of the ho stack.  

Offense

offense basics

jkwlsn10

walkthrough for our summer league team  

Defense

Forcing and basic defending

jkwlsn10

walkthrough for our summer league team  

Offense

Zone

samwolfson

Zone offense and a 3-man cup defense  

Drills

D-Free

JBudd

This drill was inspired by watching Dylan Freechild play at the 2013 College National Championships. Also inspired by the blackjack drill mentioned by commentator Evan Lepler during the Oregon/Pitt game.