Offense

Zone O Positions

tommylee

Typical roles of the zone O players  

Offense

More Zone O Options

tommylee

The more tools for the team to have in our back pocket the better. This goes over two option we could use that takes advantage over the expected direction defense players usually run to during a swing.  

Drills

Handler Flow vs. 3M Zone

Dartse8

This is simulated Handler flow against a 3- man(or any) Zone. Middle handler is given two options.  

Drills

HO Handler Weave

Dartse8

This is a drill on working to get the disc off the sideline to the middle handler in the Ho Stack.  

EndZone

Endzone Idea

JCOWulti

Offense, Notice how, one person is essentially in isolation.  

Defense

Diamond Trap Cont.

ernestevans

Discobolus  

Defense

Diamond Trap

ernestevans

Diamond Trap Discobolus  

Drills

Ladder continuation drill

LHCaptain

a large continuation drill  

Drills

4 Man

Maturo

V stack flow  

Offense

H-stack side initation

JCOWulti

Should happen automatically?  

Offense

Play Wes

JCOWulti

Play Wes  

Drills

3 man weave

JCOWulti

3 man weave drill