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8,387 plays found
2-handler zone offense
Offense designed to break zones by challenging the middle space through the cup, instead o...
3v3 + helpers - Mini Game
3v3 game where you score by going from one end to the other through the middle, and your o...
4 Cone Passing Drill
Drill to work on timing, give go movement, focus, playing through teammates.
5 Cone Drill
5 cone drill to encourage quick & constant movement off the disc, and fast paced passing o...
6 Cone Drill
Passing and attaching with a teammate and attaching through teammates.
*not to scale. ma...
Ho Stack (first pass success)
Key Reminders
• Our core values are Spirit, Development and Competitiveness. Everything
we...
FM Zone, Three Marks
Run Down, set up the marks / wall. If the disc is within the central two thirds of the fie...