Defense
The sideline Venus Flytrap
stevebachiuA good defense to catch teams off guard. It can cause real problems if there is a heavy cross-wind, but that would mean shifting your initial mark to force throws with the wind. Plays to the other side of the field are mirror images of these plays. Good hammers, scoobers, and breaks can pretty easily beat this, but it is novel.
Offense
vert standard
luketarnowskivert. standard. cut from back or front. reset to handle if no open throws after a 3-5 count. spacing shown is skewed.
Drills
4 Lines—Hucks
nickshepardVery simple huck drill with four lines. Cutters go to handler line, handlers go to cutting line on opposite side.
Drills
4 lines—Upline
nickshepardWarmup upline cut and throw drill. Do on both sides of the field simultaneously
Drills
Brady's Box
nickshepardQuick handler movement: tiring! Adapted from https://www.youtube.com/user/PulledDisc
Drills
Upline and dump handler box
nickshepardQuick handler upline cut and dump. Adapted from https://www.youtube.com/user/PulledDisc
Drills
Diagonal handler box
nickshepardQuick dishy handler warmup. Adapted from https://www.youtube.com/user/PulledDisc