Drills
Suicida con disco
juanervasDrill enfocado a crear resistencia y aprender a lanzar en situaciones de cansancio extremo, como en un punto con muchos turn-overs o la final de un torneo de varios días. Es un drill de resistencia para el que corre pero también de sincronización para el que queda lanzando desde el primer cono.
Offense
Vertical O & Hitting the Ropes
seooooThis is how the stack should set up as soon as the pull happens. It also tells you what to do when a huck is completed but not quite in the endzone yet.
Offense
Vertical O & Hitting the Ropes
seooooThis is how the stack should set up as soon as the pull happens. It also tells you what to do when a huck is completed but not quite in the endzone yet.
Offense
Horizontal Initiation - 2
kleptobotDisc starts trapped on the force sideline, backhand force.
Offense
3-4Vertical
purpleblockUnsere Standardoffense, relativ detailliert dargelegt, inklusive Cuts der Cutterinnen und der Handlerinnen.
Drills
in cut defense
SUTOtight defense denying force side unders. can play with no marker, can play with deep options for cutters