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Indoor Defense: Wall Zone
This is our basic indoor endzone defense. It's a very effective way of forcing the offense...
3-Cutter Indoor Horizontal Sweep
"Balayage". This is another option out of the 3 cutter horizontal. Also known as the sweep...
3-Cutter Indoor Horizontal
This is our horizontal setup when we only have 2 strong handlers on the field, instead of...
Indoor Defense: 2-2-1 Zone
This is a rundown of our main defense for indoor, the 2-2-1 Zone. It's quite effective if...