Offense
Sideline breakout vert
[email protected]Sideline trap to breakside huck in 4 steps, vert stack
Defense
The Wall - Deep
ShandaThis play describes the job of the deep in the wall defensive zone. The deeps job is to knock down any hucks thrown and help direct the mids positioning.
Defense
The Wall - Mids
ShandaThis play describes the job of the mids in the lady wall defensive zone. The mids job is to protect the space between the deep and the wall. They should prevent passes over the wall and the easy sideline passes on the sideline trap.
Offense
Vertical stack, first cut shutdown
petegadomskiVertical stack where the first cut gets shutdown.
Defense
The Wall - Wall
ShandaThis play describes the job of the wall in the wall defensive zone. The wall's job is to help direct the disc to a sideline, put pressure on the thrower to get them to make a risky throw and stop short passes to the mid-field.