Offense
How to be engaged as the Hamster or to engage the Hamster when on the field.
Drills
Baseball Drill (in cuts) at a quick pace
Windshield Wiper Drill
Push Pass Drill with one disc at a quick pace
Box (in cuts) Drill at a quick pace
Box (out cuts) Drill at a quick pace
Cutting Tree of in cuts
How I imagine a slow flow offense running. There may be an awkward clearing scenario. See player five in steps 11-14
Defense
Line Trapping Zone Defense Option.
Primary Horizontal Stack Play. Always run the play from the middle of the field.
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