Defense
Wall with no trap option
EndZone
Endzone play that is run out of a Ho stack
Offense
Basic pistons ho stack
good vert stack movement down the field
Ho stack initiation when the disc is centered.
break
Quick overview of 3-3-1 zone.
3 man zone
Zone play for called ICE
Drills
Ho Stack Drill (4v4)
Ho Stack Drill (2v2)
basic endzone
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