Defense

Vert Bracket AMT5

lukebeal

Pay attention to the positional switches and the space that you want to keep the offense confined to.  

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Defense

Beta

johnkost

Beta  

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Defense

Zone indoor (force wall)

haakonlaastad

Foce wall zone for indoor pourposes.  

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Drills

4 Lines

joelmaiman

warmup to work on throws, cutting. good for beginning of practice, before game and tournaments.  

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Offense

Chewbacca

Elirschneider

Horizontal pull play  

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Drills

warmup drill

woottonultimate

Warming up for games/tourneys  

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Drills

Ho Cutting

woottonultimate

ho stack cutting  

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Drills

zone d

woottonultimate

movement of the zone defense  

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Drills

Endzone

woottonultimate

flowing from ho to endzone vert stack  

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Drills

Handler reset

woottonultimate

after each, rotate positions  

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Drills

Diamond Out

woottonultimate

Diamond out, repeat 10x  

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Drills

Diamond Under

woottonultimate

Diamond under, repeat 10x  

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