Drills

H-stack continuation

isaac_davis

Drill for working on continuations of the initial cutting pair in Horizontal stack. After running it through without defense introduce defense on the initial two cutters and then defense on everyone.  

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Drills

Triangle Drill Cutting to Space

BParc188

Triangle drill cutting to space  

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Drills

Triangle Drill Cutting to Space

BParc188

Triangle drill cutting to space  

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Offense

middle dump

danielben-zion

middle dump  

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Offense

Forced Middle Dump

danielben-zion

dump set from far break side  

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Offense

trap side dump

danielben-zion

dump set when we are on the far live side  

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Drills

Peppermill

isaac_davis

Drill for practicing the peppermill cutting pattern in H-stack. Start with just a force and no mark on the cutters and then introduce more defense.  

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Drills

Parapluie

cthepenier

Exercice de passes en dynamique pour aller plus loin (séquence ultimate USEP cycle 3)  

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Drills

Throwing to Space

BParc188

Throwing to Space Drill  

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Defense

2-3-2 flat zone

DanD8

2-3-2 rotating flat  

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Drills

Reset Drill

isaac_davis

Drill for working on resetting the disc. Go around in pairs and swap offence and defense  

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Drills

Coloured Cone Drill

isaac_davis

4 differently coloured cones should be laid out in a box. This works on timing of throws  

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