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Come-To
This is the come-to drill. It focuses on throwing, catching, and running full speed to the...
Under pressure
komplexe, aber enorm gute Übung. Grundlegene Abfolge:
0. Marken
1. Werfen
2. nach außen ge...
upline drill
the idea of the drill is to get the defender used to defending the upline cut from the han...
Square Drill*
*A slightly more complicated version of the "Square" drill. Although it has more parts to...