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Force concept
Demonstrates the concepts of the force, both on the mark and on downfield cutters.
Consid...
basic cup
Understand the concept, roles will work themselves out on the field.
The goal of a zone d...
4-man Cup Zone Defense
A very powerful zone Defense that is most effective in the wind. The point of the cup is t...
Base Defense
This is our base defense. It is essentially man to man, but with the purpose of taking awa...
Cup Zone Defense
The cup defense starts with 3 designated players whose job it is to make sure that the dis...
Rotating Diamond Zone Beta
Here is a Beta version of a ROTATING Diamond Zone defense. The basic idea is to stop large...