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Gator Bait Defnese
This is a defensive junk set thrown when your team turns the disc over out of bounds or wh...
Man Defence - Downfield break
Focus on the mark (R1, how R4 is out of position later). A demonstration of why holding th...
Breakforce, Give-Go, Chasing Mark, Swing Prevention
O and D drill. Object for O is to break the force, chase the throw (give-go) and fake swin...
Shite 1
A fast drill involving O and D players. Object for O is to chase your throws (give and go)...
