Step 1

Pull

Step 2

The offense begins to recognize the zone.

Step 3

The zone is set. 2 shades a flick force but is mostly straight up. The main idea is just to force side to side passes and deny all up field throws.

Step 4

The disc is swung and 3 forces back to the middle. & has to communicate with the wings to tell them when to come back and when to move in. The disc is swung back.

Step 5

The disc is swung back to the middle.

Step 6

Swung again. Notice that the 5, 2, and the other up front defender form a mini 3 man cup which forces middle. It also important for 7 to stay on the side of the field that the disc is on.

Step 7

This zone gets beat when the up front players get tired of running back and forth. It is imperative to stay in your lanes and to move as a unit. One up field throw can ruin 10 min of hard work stopping them.