Step by step 9 steps
  1. Step 1

    We pull the disc

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  2. Step 2

    and transition to our zone defense

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  3. Step 3

    This is the set zone when the disc is in the middle of the field

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  4. Step 4

    The cup is set (notice how it is allowing horizontal throws and backward throws but making vertical throws difficult)

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  5. Step 5

    Disc is swung to the right

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  6. Step 6

    Unlike when the disc is in the middle of the field, when on the sideline the mark (3 in this case) must not allow throws on the sideline

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  7. Step 7

    Disc is thrown to the left side

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  8. Step 8

    Player 1 stops the sideline throw and 5 fills in the gap between 1 and 2

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  9. Step 9

    If a throw gets through the cup, it simply resets as quickly as possible

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