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Defending the In-Cut
A strategy for guarding against cuts back to the disc AND the long throw.
Unicorn (Ring calls this Delta)
3 open side guys poach under
1 break side guy helps deep
Tight handler D
Poach, take 1
Simple poachy D, focusing on a flick force, bracketing by the upfield D, and something lik...
4 On the Line
Indoor Zone, When the attacking team have broken through your initial zone a crumble to 4...