Drills
Waterfall
MisterChanVertical Stack with continues. Time cuts so the continue pass can be made while the cutter is in motion. If the cutter has to stop to wait for the throw, they cut too early and in a game scenario, will NOT be open. Restart.
Defense
handler swinging driill
frisBgrl- handler disc movement / swinging the disc if cuts aren't available - offensive drill
Drills
Lane clogging drill
maa64When you're defending the dump or swing, clog the lane to stop upfield throws. Recover by filling the throwing lane before closing down the thrower. This drill practices that.