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Offense

Spud

MNstarpower

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Offense

Foxtrot

MNstarpower

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Defense

z

MNstarpower

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Defense

Diamond Zone

styrochrome

standard diamond zone

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Offense

Windex

styrochrome

big swing call

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Offense

Standard Vert

styrochrome

standard vert offense

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Offense

Trap Vert

styrochrome

trap vert offense

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Defense

2-3-2 Zone (Force Middle)

russellkatz35

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Drills

Sky Battles

jamessieben

This is a great drill to practice reading the disc, deep cuts while being defended, and ca...

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Drills

Box Drill

jamessieben

3v3 or 4v4 small scrimmage drill.

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EndZone

Josue Cut

sharonidlopez

First cutter cuts to the open side, then to the breakside, then to the openside to the bac...

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Offense

sideline trap

HuyNguyen

second circumstances

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