Drills
speedwork for GAG marking
chiewtingxfootwork needed for marking a give and go and releasing the disk as fast as you can
Drills
Throwing to the box
mervinsongThis trains throws,cutting,leading the runner or throwing to the spot and going to the disc
Offense
give and go marking (footwork)
chiewtingxgoal is too use your foot work to keep a better position than your opponent so that you can deter any dangerous options such as the up the line strike and the inside out break
Defense
Away with the strikes and arounds
garytanThis drill will help the defenders work on their defense against the handlers.
Drills
Crossfield hucking drill
ernraechangThis drill focuses on how the mids should cut to set themselves up for a cross field huck.